FIRE AND ICE have released a new two song, flexi 7inch, limited to 500 copies through Reaper Records titled "Flex".

From the label...

After five years, Fire & Ice is back with two brand new tracks giving you a small glimpse into the future.

Since 2009, Fire & Ice has hit the ground running, bringing the energy and ferociousness of '80s crossover combined with the groove of early-'90s metal and hardcore. Growing up on the sounds of bands like the Red Hot Chili Peppers, Faith No More, Slayer, Rage Against The Machine and Alice In Chains, and later their introductions to hardcore like the Bad Brains, Leeway and Biohazard, they honed in on what is their ideal sound.